5 Ways To Loss Fat Healthy
5 Ways To Loss Fat Healthy 1. Eat plenty of soluble fiber Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food ( 3Trusted Source , 4Trusted Source , 5Trusted Source ). What’s more, soluble fiber may help fight belly fat. An observational study in over 1,100 adults found that for every 10-gram increase in soluble fiber intake, belly fat gain decreased by 3.7% over a 5-year period ( 6Trusted Source ). Make an effort to consume high fiber foods every day. Excellent sources of soluble fiber include: flax seeds shirataki noodles Brussels sprouts avocados legumes blackberries 2. Avoid foods that contain trans fats Trans fats are created by pumping hydrogen into unsaturated fats, such as soyb...